J&A Wellness - Kemmerer, Wyoming

Steven G.

J & A helped me realize my dreams! Alec has always been an inspiration to me. I grew up with Jenee. They are pillars in their community. I hope to continue my journey with them for the foreseeable future!

Irva J.

The most important and all-encompassing success was developing a mind set and understanding to achieve lifelong changes with intent and purpose, resulting in physical, emotional, and social wellbeing. Using strategies and structure given through the coaching provided, I have the tools and confidence to continue on my own. I am at a healthy weight, am stronger, and more socially active, and have a brighter outlook now and for the future. It has been one of the best investments I have made for myself.

Riley M.

Thanks to Alec I’ve lost weight and gotten in better physical shape. I’ve also been feeling happier and more energized
with each passing day. Most importantly though I’ve been able to implement routines that have
quickly become habit and are something that I feel I can carry with me for years to come. Both
the exercise and nutrition plans that Alec provided me with are straightforward, simple yet effective, and easy to maintain.

I’d recommend J&A Wellness for anyone
looking for a patient, knowledgeable, friendly, and encouraging health plan that can carry them through the years!

Renee H.

My children gave me a gift certificate to try J&A Wellness. I went reluctantly planning to offer an excuse not to join the program only to find my kids had enrolled me in a 12 week program already. Boy was I shocked at the results! I learned about portion sizes, meal prepping, and so many other healthy habits and they supported all my efforts so that I could be successful. I had been dieting for over 30 years without being successful, but with J&A's support, I lost 20 pounds in 12 weeks! I am now a year out and those pounds are still off. J&A gave me the tools and confidence to maintain my weight and healthy lifestyle.

Amanda R.

I completed my 12 week program with the confidence and determination that I can do hard things- and with those hard things you need a structure to support you. J & A is exactly that- they are positive in your struggles and weaknesses, they hold you accountable- but also understand life happens, they guide you into a positive mindset to drive past those struggles, and help bring you the confidence that everyone needs. I was able to lose 17 lbs while nursing with the correct calorie deficiency all while moving my body and working out each day. J & A helped bring this momma the confidence she needed to run around with my littles and help her fit into the clothes she had stashed away for far too long.

Sarah S.

Working with Alec and Jenee has allowed me to see the positive aspects to life and see the real me that I can be. I have also learned many ways to take care of myself through different activities we have done together. I also have the right skills to continue on this journey of moving my body and eating healthy. I have learned as well what eating healthy looks like, what a good portion looks like, and what I should be eating for snacks if they are needed. They are amazing to work with.

Abby H.

The Youth Program that J&A Wellness offers has been a game changer for my youth athlete. I have not only noticed changes in his physical strength, but his mental strength as well. He has tools to help him both on and off the mat now and it's one of the best investments we've made. Would 1000% recommend.

Torey B.

I am so glad I contacted J & A wellness! Alec and Jenee give so much support in not only your physical health, but also your mental health. They’re amazing individuals that help you find the better you. Each time you meet/ talk with them you feel like a better person and want to strive to do more with your life!